Vegetarian Stew
A simple plant-based dish. Tender vegetables, lentils and grains simmered in a zesty tomato sauce deliver a nourishing and satisfying bite. This fully cooked, vegan, Kosher (Pareve) and Halal certified meal is packed in a PFAS-free plastic 10oz (283g) stand-up pouch.
All of our meals are shelf stable and made without freeze-drying or requiring added water, so you can enjoy straight from the pouch. That makes them an easy option for stocking an emergency supply kit, packing for the trail, or keeping a shelf stable option on hand for busy weeknights.
• Certified Both Kosher (Pareve) & Halal
• Vegan
• Fully Cooked & Ready to Eat 10oz (283g) Stand-Up Pouch
• Shelf Stable: No Refrigeration Needed
• Up to 2.5-Year Shelf Life from date of manufacture
• Ready in 60 Sec. in the Microwave or Up to 4 Min. in Hot Water
• No Artificial Flavors or Colors
• Sold as a Pack of 6 (10oz Pouches)
UPC: 016816396404
Nutrition Facts
| Serving Size | 1 Package (283g) |
| Calories | 310 |
| Total Fat | 12g |
| Sat Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 580mg |
| Carbohydrates | 42g |
| Dietary Fiber | 7g |
| Total Sugar | 5g |
| Added Sugar | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 2.8mg |
| Potassium | 620mg |
Ingredients
Water, Lentils, Corn, Potatoes, Sunflower Kernels, Barley, Tomato Paste, Bell Peppers, Tomatoes (Tomatoes, Juice From Tomatoes, Citric Acid, Calcium Chloride), Modified Corn Starch, Onion, Contains 2% Or Less Of: Corn Oil, Salt, Pinto Beans, Spices, Garlic Powder, Onion Powder, Lemon Juice, Parsley Flakes.
Key Meal Features:
✓ Vegan
✓ High Fiber
✓ Good Source of Protein
✓ Soy-Free
✓ Dairy-Free
✓ No Added Sugar
Ready to Enjoy.
Heat for More Flavor.
Microwave:
- Open about 1/4 inch at tear-notch to vent.
- Stand pouch in microwave on a plate.
- Heat 1 minute.
- Remove. Let stand one minute. Enjoy!
Stovetop:
- Bring water to a boil in small pot. Turn off heat.
- Carefully submerge unopened pouch in the hot water for 3-4 minutes.
- Remove. Let stand one minute. Enjoy!
CAUTION: Steam will be released upon opening pouch.
FREQUENTLY ASKED QUESTIONS
Have questions about our halal certified meals?
Find More Answers on our FAQ Page.
What is the shelf life of J&M® stand-up pouch meals?
J&M® stand-up pouch meals have a 2.5-year shelf life from the date of manufacture when stored consistently between 50°F (10°C) and 80°F (26°C).
Can J&M® meals be frozen or refrigerated?
No, J&M® meals should not be frozen, as freezing can damage meal quality. Refrigeration isn't required either; store unopened pouches and trays at ambient temperature between 50°F (10°C) and 80°F (26°C). Once a pouch is opened, refrigerate any uneaten portion promptly in a sealed container, since meals are not shelf stable after opening.
Do J&M® meals contain preservatives, artificial flavors, or MSG?
No. J&M® meals are made without preservatives, artificial flavors, artificial colors, or MSG. Just wholesome, halal certified ingredients.
How do I heat J&M® meals?
J&M® pouch meals are microwaveable and can also be heated in a hot water bath, or eaten cold straight from the pouch, since all components are fully cooked. To microwave: vent the pouch about 1/4 inch at the tear-notch, stand it upright on a plate, microwave for 1 minute, then let it stand for 1 minute before enjoying. To heat on the stovetop: bring water to a boil, turn off the heat, carefully submerge the unopened pouch for 3–4 minutes, then let it stand for 1 minute before enjoying.
What is the pouch packaging made of?
All of our pouches are made of PFAS Free PET Plastic Material.
